May 29, 2015: The effectiveness of a loading regimen for treatment of Achilles tendinopathy is well-established, and when it comes to what kind of regimen to use—eccentric training (ECC) or heavy resistance training (HSR)—researchers were surprised to find that both work equally well.
Source: APTA Feed
Study: Resistance as Effective as Eccentric Training for Achilles Tendinopathy
